Editor’s note: In life, we will inevitably encounter all kinds of trivial problems. Mastering some tips for a healthy life may solve the life problems. Let’s look at the arrangement of Xiaobian!

Walking every day, is it right? Let’s look at the walking skills in several situations

"Walking" can be described as an activity that accompanies people all their lives. Many people often get tired after two steps, or feel pain in their waist and knees. Apart from the lack of muscle strength, it is also related to the way they walk. Look at the walking skills in these situations, which can prevent fatigue and protect the waist and legs.

1. Walk indoors.

Error: When walking indoors (barefoot or wearing slippers), if you can hear the sound of "knocking", it proves that you are using your hind feet to land. Before stepping out of the foot, the human body will bend the forefoot to support the weight, and the calf muscles will be tense; After stepping out of the foot, the heel hits the ground first, and the toes bend upward, which has poor stability, which will weaken the ability of the arch to mitigate the impact and bring a burden to the knees and waist.

Correct: when stepping, don’t step on the back foot deeply, just gently touch the ground with the toe, and pay attention to relaxing the calf muscles; After stepping out, land on the ground with all your feet. In this way, the calf muscles switch between relaxation and tension, which helps blood circulation. Care should be taken not to stride too much.

2. Go up and down the stairs.

Mistake: When going up stairs, if you put the center of gravity of your front foot and upper body on the same side, it will not only make your body unstable, but also the muscles of your front foot will bear the pressure of moving your body and increase the burden on your knee joint. When going down stairs, if you put your front foot on the center line of your body, it will destroy the balance, especially for people with stiff spine and pelvis, the leg burden is heavier and you need handrail support.

Correct: When going up the stairs, the distance between your feet is equivalent to that of the pelvis. Lift your feet directly above to avoid being biased to the center of your body. Should be able to feel the pelvic force to drive the body upstairs, rather than using leg muscles; The head and feet are in different directions, for example, when taking the right leg, the head leans to the left. When going down the stairs, the distance between the feet is slightly wider than the pelvis, and the whole foot is on the ground; The pelvis tilts slightly with the front foot, flexibly uses the strength of the back, and the head leans to the side opposite to the foot to stabilize the body.

3. Walk long distances.

Mistake: If you wave your arms back and forth, your back will be easily stressed and your body will soon get tired; In addition, the stride will naturally increase, and you will land with your heel unconsciously.

Correct: Keep your upper body flexible and soft, slightly bend your elbows, feel your shoulder blades moving back and forth, and swing your hands left and right. In order to cooperate with the activities of the arms and shoulder blades, the pelvis will naturally move forward, driving the legs rhythmically, and it is not easy to feel tired.

4. Carrying heavy luggage.

Mistake: When carrying heavy luggage, it is easy for the body to lean forward and sway from side to side. If you put your front foot in the center of your body like walking the "model step", in order to maintain balance, your shoulders and neck will consume strength and bring a great burden to your body.

Correct: The key is to narrow the range of bearing gravity, stick the luggage close to the body as far as possible, keep the distance between your feet equal to the pelvis, and step forward, so as to ensure the stability of your body..[Full text]

Low-salt healthy diet has comparable antihypertensive effect to drugs.

A new study in the United States shows that low salt and healthy diet have comparable antihypertensive effects on patients with early hypertension or mild hypertension.

In this study, the standard of low salt is no more than 1 teaspoon of salt per day, which is also recommended by the US Food and Drug Administration. The healthy diet here refers to the DASH diet rich in fruits, vegetables, coarse grains, low-fat or skimmed milk products, fish, poultry, beans, seeds and nuts. DASH is the English abbreviation of the term "diet prevents hypertension".

Researchers say that people have long known that low salt and DASH diet can prevent hypertension or prevent blood pressure from rising, and their research shows that the combination of the two is better. The research report was published in the latest issue of Journal of American Heart Association. One of the authors, Lawrence Appel of Johns Hopkins University School of Medicine, said that they observed that the combination of low salt and DASH diet had "at least as great a effect as prescription drugs" on people at high risk of severe hypertension..[Full text]

How to wear underwear is the healthiest

Underwear is the most intimate and close-fitting clothing. Although it is "small", the health problems involved are very important. In particular, the following points need to be noted:

Underwear should be made of pure cotton, light color and few colors. Underwear is best made of pure cotton, and underwear made of chemical fiber may rub against vulva skin, leading to inflammation, allergy and itching. In the choice of color, dark underwear uses more dyes and contains chemicals like "hodgepodge". It is recommended to buy light-colored underwear.

Underwear should be cleaned separately every day. Many people are used to stacking underwear in a basin for a few days, and then washing them after saving enough, even wearing a pair of underwear for two or three days. This will make underwear a "bacterial nest" and it will be more difficult to clean. Wash it by hand with clean water and special laundry soap and underwear cleaner every day, and separate it from other clothes to prevent cross-infection of bacteria.

It is best to change a batch of underwear every six months. Many people think that underwear, like clothes, can be worn for several years, especially for the elderly, and they are often worn out and deformed before being thrown away..[Full text]

Don’t buy flowers for glass tableware.

Colorful glasses with different patterns are pleasing to the eye and are a must-have item in many people’s homes. However, recently, researchers at Plymouth University in the United Kingdom found that some glass tableware with colored patterns or patterns contain high levels of heavy metals such as cadmium and lead, which will harm human health.

The researchers used X-ray fluorescence analyzer to inspect the new and second-hand glasses, wine bottles and other glass products in the supermarket, and found that most of the glasses contained cadmium and lead seriously exceeding the standard. When people drink water, the paint that falls off may enter the human body through the mouth, damaging the brain and nervous system. Experts suggest that if you have this kind of tableware at home, it is best not to use it to hold food, let alone acidic drinks, so as to avoid heavy metal precipitation..[Full text]

Good hygiene habits can prevent respiratory infectious diseases.

Disease control experts remind the public: wash your hands frequently and don’t wipe your hands with dirty towels; Wash or wipe your hands after touching respiratory secretions; Avoid sharing cups, tableware and other items with others; Pay attention to environmental sanitation and indoor ventilation. If there are patients with symptoms of respiratory infectious diseases around, increase ventilation times, avoid through flow when opening the window, pay attention to keep warm, and dry clothes and bedding in the sun often. Drink more water and eat more fruits and vegetables to increase the body’s immunity; Try to avoid going to crowded public places; Cover your nose and mouth with handkerchiefs or paper towels when sneezing or coughing in crowded places. Don’t spit everywhere, and don’t throw away the toilet paper used for spitting or wiping your nose at will. Avoid contact with cats, dogs, birds, rats and their droppings and excreta. Once in contact, be sure to wash your hands. Do not touch dead or suspected sick animals..[Full text]

5 tips for preventing teeth from yellowing

People’s teeth are light yellow to yellowish brown. As you get older, your teeth will get darker. Some foods and drinks with high pigment, such as coffee, tea and some drugs, smoking and so on, will make teeth yellow. American MSN Health website published an article, which introduced five home-made tricks to prevent teeth from yellowing:

1. Drink drinks through a straw. John C. Moon, a dentist in Half Moon Bay, California, said that drinking coffee, soda water, tea and other drinks through straws can minimize the contact between drinks and the surface of teeth, which can significantly reduce the chance of teeth being colored by drinks and make teeth whiter and more lasting.

2. Eat tooth whitening food after drinking red wine or coffee. Apple, for example, is slightly sour and astringent, and the rough pulp rich in fiber makes it an ideal food for cleaning teeth. Chewing apples, celery, carrots and other foods carefully can clean teeth like a toothbrush and wipe off stubborn stains on teeth.

3. Self-made whitening toothpaste. Jennifer Jablo, a plastic dentist in new york, said: "Particles can remove stains and polish teeth, but they are not corrosive enough to damage enamel." Self-made whitening toothpaste can be made with baking powder and water. It can be used several times a month to remove the coloring on the surface of teeth and make teeth white.

4. Choose the right lipstick. Jessica Libiskey, a makeup artist in new york City, said: "Lipstick with a blue background will make teeth look white." In order to make it easier to distinguish, three or four lipsticks with different background colors can be identified side by side.

5. Reduce heartburn and acid reflux. Edmund Hugh Park Jung Su, a consultant of the American Dental Association and a professor at the College of Stomatology, University of California, said that the acid water in the digestive system will return to the mouth and corrode the enamel like the acid in soda water or sports drinks. Therefore, it is necessary to consult a professional doctor and control the acid reflux..[Full text]

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　　"Xia Hongyan sacrificed for his country, and I want to keep my family for him!" After his wife Ge Mingzhi learned of her husband’s sacrifice, she lived alone with her adopted son Xia Tingyue in the countryside for more than 70 years and practiced this promise with her whole life. Xia Hongyan, born in August 1921, was born in Sunguo Village, Liuji Town, Dong ‘e County. He joined the army less than half a year after his marriage. He disappeared in the Huaihai Campaign in 1948 and was chased as a martyr in 1957.

　　Dong ‘e County Veterans Affairs Bureau continues to expand the depth and breadth of the work mode of "establishing files, establishing cards and providing accurate services" for retired soldiers and other special care recipients. In the process of conducting regular visits to contact military martyrs, it is found that the 97-year-old martyr Ge Mingzhi has no children all his life, waiting silently and paying silently! The martyr Xia Hongyan did not leave any photos before his death.

　　Touched by Ge Mingzhi’s special situation, Donge County Veterans Affairs Bureau actively docked with Lin Yuhui’s studio according to the contents of the Action Plan of Joint Care for Martyrs’ Deeds Compilation and Publicity and Education Center of Shandong Province. "Detective Pen" Lin Yuhui drew a portrait of Xia Hongyan’s martyr when he was young according to the photos of Xia Hongyan’s brother and brother. On May 13th, Lin Yuhui came to Sunguo Village, Liuji Town, Donge County, Liaocheng City to give her husband to Ge Mingzhi, a 97-year-old martyr.

　　"China People’s Liberation Army Xia Hongyan martyr portrait, hello have a good look, do you miss him?" "think!" Lin Yuhui, a simulated portrait expert, is known as "Detective Magic Pen". For many years, he has been devoted to painting martyrs, and in this special way, heroes can "reunite" with their relatives across time and space. Lin Yuhui opened the portrait of Xia Hongyan’s martyr and looked at her husband who had been away for more than 70 years. The old man Ge Mingzhi felt heavy and excited, and tears welled up several times.

　　Xia Hongyan has no video data left, so how to restore the true remains of martyrs has become a difficult problem for Lin Yuhui. "Combining the photos of his brother and younger brother, based on this, draw a portrait of Xia Hongyan when he was young." When Xia Hongyan joined the army, he was newly married for less than half a year. Lin Yuhui combined the video data of Xia Hongyan’s immediate family members, combined with his family’s memories of Xia Hongyan’s martyrs, and finally finalized the draft. "This portrait is in military uniform and more realistic."

　　"Together, it makes her feel that her husband is still there. This is a psychological sustenance. I think it is a support for her later life and her spirit." During the previous visit, Lin Yuhui learned that not only Xia Hongyan’s martyr didn’t leave any photos, but Ge Mingzhi had never taken photos when he was young, so he decided to draw a "wedding photo" for the couple in their youth. After seeing the photos brought by Lin Yuhui, the old man once broke down in tears. "Just looking forward to coming home, just looking forward to having a letter. If you don’t listen to Gu Guantun, his comrade-in-arms, how can you know that you have sacrificed?" Ge Mingzhi told reporters that when he was young, he never thought about going back to his mother’s house, nor did he think about remarriage.

　　At the event site, the Heroic Warsong Public Welfare Team and the Zicheng Health Management Professional Team of the Lei Feng Volunteer Service Team of Dong ‘e County, who came together, prepared wheelchairs, rice cookers, blood pressure meters, blood glucose meters and voluntary foot care services for Ge Mingzhi.

　　More than 300,000 revolutionary martyrs died for their country in Shandong Province, and many martyrs left no images or pictures. Since the beginning of this year, Shandong Martyrs’ Deeds Compilation and Publicity and Education Center and Lin Yuhui Portrait Studio have continued to paint martyrs, taking portraits of martyrs as an important carrier to serve their relatives. Lin Yuhui told reporters that the work of painting martyrs is still going on, and more than 120 martyrs have been painted at present.

Source: Political and Legal Committee of Shandong Provincial Committee

Hongqi Guoya is a high-profile luxury car series under Hongqi Automobile, including many models, aiming at meeting the needs of different consumers.

First of all,Hongqi GuoyaIt is an ultra-luxury executive car in the sunflower series, and the pre-sale price is between 1.1 million and 1.46 million. The body size is 5353 mm long, 1998 mm wide and 1511 mm high, and the wheelbase reaches 3260 mm. Guoya offers five-seat and four-seat seating layouts, equipped with a 4.0T V8 engine, with a maximum power of 360kW and a maximum speed of 250 km/h..

Secondly,Hongqi guoliIt is the successor of Hongqi L5, and the official guide price is 7.18 million yuan. As a high-end concierge car, the national gift has a larger body size and needs to pass the political review before it can be sold. The car inherits the classic design of Hongqi flagship car, with a body length of nearly 6 meters and a wheelbase of more than 3.7 meters.

Besides,Hongqi GuoyueIt is a luxury concierge bus in the sunflower series. Although there is little specific information, it can be speculated that its positioning and configuration will be similar to Guoya’s, providing high-quality concierge service for high-end customers.

Finally,Hongqi guoyaoIt is a full-size SUV, priced between 1.36 million and 1.46 million, and subject to an additional 10% luxury car tax. Guoyao is equipped with a 4.0T V8 engine independently developed by FAW, but its maximum horsepower is only 265kW, and its power performance is average.

Generally speaking, Hongqi Guoya series covers different market segments such as cars, concierge cars and SUVs, aiming to provide consumers with diversified choices.

1905 movie network news Today, the Hollywood action giant "Golden Cicada Shell 2" released a new propaganda song MV and poster of "The Tough Guy Manifesto", and Huang Xiaoming sang "Too Tough" to dynamically interpret the inspirational transformation and growth of tough guys. The song vividly conveys the spiritual strength of Zhou Shu, who plays in the film, who is trapped in a cage and never gives up. It also shows his positive energy role model image of persisting in his initial heart and striving for his dreams on the road of life, which makes the audience look forward to the film. The movie "The Golden Cicada Shells 2" will land in the national cinema on June 29th.

Positive energy! The first show in Hollywood, Huang Xiaoming, interprets the inspirational transformation of tough guys

The propaganda song "Too Biao" sung by Huang Xiaoming is not only cheerful and relaxed, but also the Qingdao rap "Too Biao, we are one" is full of magic! The title of the song not only reveals the unstoppable momentum of the tough guys gathering in the film to fight against the black prison, but also conveys to the young people the exemplary strength of being fearless and brave enough to break through the trough and never give up. Everyone may have experienced being dragged into a low tide by adversity, as if I had been trapped in a strict prison. In the MV, when Huang Xiaoming and Stallone are trapped in a precise cage, the two tough guys fight side by side in the face of difficulties, and use handsome moves such as Wing Chun Boxing and clever wisdom to resolve them one by one. In addition, the super-burning fighting in the fierce battle in the film is also quite eye-catching, and the battle scenes such as drifting, close combat and bullets are full of shock, which makes the audience’s blood level max.

　

In the song, the dynamic rhythm and melody are matched with deep lyrics, and Huang Xiaoming’s heart-felt interpretation of profound and full connotations inspires and inspires people. "There is nothing in this world for nothing, nothing to pay, and at some point in the future, efforts will bear fruit." As a Hollywood blockbuster starring for the first time, Huang Xiaoming made every effort to be dedicated. Not only do you practice English hard and memorize lines several months in advance, but you also insist on fitness and physical training to interpret the emotional mood of the lyrics. As long as you don’t give up your continuous efforts on the road of life, "don’t forget your initial heart, don’t be afraid of losing, and be down-to-earth and not afraid of suffering", you will eventually break free from imprisonment and rush out of the low tide to usher in the dawn!

　

Burn off the charts! Huang Xiaoming and Stallone launched a prison escape together.

　

Since the movie "Golden Cicada Shell 2" was customized, the popularity has remained high, which has continuously triggered heated discussion among netizens, and the expected value has been soaring. As a classic jailbreak IP, the previous work has gained high-quality reputation and box office record. After a lapse of five years, Stallone made a comeback, starring as a jailbreak expert with high intelligence. More importantly, Huang Xiaoming and Batista joined in and staged an exciting and thrilling annual jailbreak drama. What is particularly striking is that Huang Xiaoming’s participation in the sequel shows many traditional China cultures, such as Wing Chun Quan and Qingdao dialect, and I believe the public will have many surprises when watching movies. In the film, the strong cast, the ups and downs of the story and the adrenaline-soaring high-burning pictures all make the audience feel overwhelmed. In the face of the crisis-ridden black prison "Hades", how will Stallone Huang Xiaoming fight side by side? A thrilling escape war will be fully triggered on June 29th!

　　In order to effectively purify the network environment and severely crack down on online rumors according to law, in mid-April, the Network Security Bureau of the Ministry of Public Security deployed a 100-day special campaign to crack down on online rumors. On July 14, Jiangxi public security organs informed the outside world that since the launch of the special campaign, Jiangxi Province has investigated 92 cases of online rumors, handled 691 people who spread rumors, and cleared up more than 120,000 pieces of online rumor information, effectively maintaining a clear cyberspace environment. At the same time, Jiangxi public security organs announced 10 typical cases of cracking down on Internet rumors, many of whom were investigated for criminal responsibility for making rumors in the Hu Mouyu incident.

　　Case 1: Shangrao public security organs investigated and dealt with the case that Jie Mouwei frequently fabricated online rumors about "Hu Mouyu’s disappearance" according to law.

　　Since December 2022, Shangrao Jiemouwei has frequently posted 167 rumor messages such as "Hu Mouyu’s disappearance has something to do with the principal" and "Hu Mouyu was killed by a bald head" in order to gain traffic, with a total of 3.496 million likes and more than 5,000 comments. After being interrogated by Shangrao public security organs according to law, Jie Mouwei confessed to the facts of illegal crimes. At present, Shangrao public security organs have taken criminal compulsory measures against Jie Mouwei according to law and taken measures to shut down his rumored online account.

　　Case 2: Yichun public security organs investigated and dealt with Cao Moulai’s frequent fabrication of online rumors related to "Hu Mouyu’s disappearance".

　　Since November, 2022, Cao Mou from Yichun has frequently posted rumors such as "Hu Mouyu’s body is fake" and "Hu Mouyu’s family was arrested by the public security organs" on the online platform, with a total of 60,000 praises and more than 10,000 comments. After the Jiangxi Joint Work Class reported the investigation, Cao Moulai still ignored the facts and continued to fabricate and spread relevant rumors. In order to gain attention, he took fans to Zhiyuan Middle School in Lead Mountain County to start the live broadcast, disrupting social public order. After being interrogated by Yichun public security organs according to law, Cao Moulai confessed to the facts of illegal crimes. At present, Yichun public security organs have taken criminal compulsory measures against Cao Moulai according to law and taken measures to shut down his rumored online account.

　　Case 3: Shangrao public security organs investigated and dealt with Wen Mouxian’s frequent fabrication of online rumors about "Hu Mouyu’s disappearance" according to law.

　　Since January, 2023, Shangrao Wenmou first published a large number of rumors on the online platform, such as "17 people died in Zhiyuan Middle School in Lead Mountain County", "2.6 million in the bank card of the chemical bald teacher" and "The recording of Hu Mouyu and the bald teacher flowed out", with a total of 40,000 likes and nearly 4,000 comments. After being interrogated by Shangrao public security organs according to law, Wenmou first confessed to the illegal and criminal facts that his fictional events disrupted social order. At present, Shangrao public security organs have transferred Cao’s first case to the people’s procuratorate for review and prosecution, and taken measures to shut down his rumored online account.

　　Case 4: Fuzhou public security organs investigated and dealt with Chen Mou’s online rumor case of "the dam body of the upper reaches of Fuzhou collapsed and took the opportunity to raise money".

　　In May, 2023, Chen Mou, Fuzhou, published a rumor article on the online platform that "the dam body of the reservoir in the upper reaches of Fuzhou collapsed, which is like purgatory on earth", and took the opportunity to fabricate the "lixi town Disaster Donation Proposal" to appeal to the society to donate to it. Relevant information fabricates facts, misleads netizens and disturbs public order. After being inquired by Fuzhou public security organs according to law, Chen Mou confessed to the illegal act. At present, the public security organs in Fuzhou have imposed administrative punishment on Chen Mou according to law, and taken measures to shut down his rumored online account.

　　Case 5: Ganzhou public security organs investigated and dealt with the network rumor case of "forest fire in Tankou Town" fabricated by Lai Mouzhen according to law.

　　In May, 2023, in order to gain traffic, Lai Mou of Ganzhou changed the video of forest fire in March, 2023 in Guangxi to the rumor information of "forest fire in Tankou Town". This information has been forwarded many times, causing panic among local residents and disturbing public order. After being asked by the public security organs in Ganzhou according to law, Lai Mouzhen confessed to the illegal act. At present, the public security organs in Ganzhou have imposed administrative penalties on Lai Mouzhen according to law and taken measures to shut down his rumored online account.

　　Case 6: Nanchang public security organs investigated and dealt with the online rumor case of "someone abducted children at the gate of Min and Qi Xiaomen in Jinxian County" fabricated by Wan.

　　In May 2023, in order to gain traffic, Nanchang Wanmou concocted a video clip of police officers performing official duties normally around the school into a rumor message that "children were abducted at Min and Qi Xiaomen in Jinxian County". This information was widely forwarded, causing panic among local residents and disturbing public order. After being inquired by the Nanchang public security organ according to law, Wan confessed to the illegal act. At present, Nanchang public security organs have imposed administrative penalties on Wan according to law and taken measures to shut down his rumored online account.

　　Case 7: Pingxiang public security organs investigated and dealt with the online rumor case of "the second closure of Pingxiang epidemic" fabricated by Zhang according to law.

　　In May 2023, in order to gain attention, Pingxiang Zhang posted a video of urban road congestion on the online platform and fabricated the rumor that "it is blocked like this, this is the second time that the epidemic will close the city". Relevant rumor information was forwarded and spread, causing panic among local residents and disturbing public order. Inquired by Pingxiang public security organs according to law, Zhang confessed to the illegal act. At present, Pingxiang public security organs have imposed administrative penalties on Zhang according to law and taken measures to shut down his rumored online account.

　　Case 8: Ji’ an public security organs investigated and dealt with the online rumor case of "Several college entrance examination candidates jumped into the river under pressure" fabricated by Liu Mochun according to law.

　　In June, 2023, in order to gain traffic, Liu Mouchun of Ji ‘an fabricated and published the rumor information of "Tomorrow’s college entrance examination, several jumps into the river, and now the children are under great pressure" on the online platform. This information has been forwarded many times, causing heated discussion among the local public and disturbing public order. After being inquired by the public security organ in Ji ‘an according to law, Liu Mouchun confessed to the illegal act. At present, the public security organs in Ji ‘an have imposed administrative penalties on Liu Mouchun according to law and taken measures to shut down his rumored online account.

　　Case 9: Yichun public security organs investigated and dealt with Nie Moujian’s online rumor that "many people chased and cut one person on the street of Zhangshu and were interrupted by seven or eight ribs".

　　In May 2023, Nie Moujian of Yichun made up and published the rumor information that "seven or eight people on the street of Zhangshu chased and cut one person and broke seven or eight bones" in order to gain traffic. This information has been forwarded many times, causing heated discussion among the local public and disturbing public order. Asked by Yichun public security organs according to law, Nie Moujian confessed to the illegal act. At present, Yichun public security organs have imposed administrative penalties on Nie Moujian according to law and taken measures to shut down his rumored online account.

　　Case 10: Fuzhou public security organs dealt with Wang Moulong’s use of AI to fabricate and spread the rumor that "four major criminal cases occurred in Fuzhou" according to law.

　　In June 2023, in order to satisfy vanity, Wang Moulong of Fuzhou published an article on "Exposing Four Major Criminal Cases in Fuzhou City" generated by AI on the online platform, which caused panic among local residents and disrupted public order. After investigation by Fuzhou public security organs according to law, Wang Moulong confessed to his illegal behavior of publishing online rumors. In view of the fact that Wang Moulong is a minor, Fuzhou public security organs criticized and educated him, ordered his guardian to strictly discipline him, and took measures to shut down his rumored online account.

　　It is a brand new model. In the MINI family, it is the first member of the MINI family to be more than 4 meters long, 4 doors and 4 seats, and equipped with 4-wheel drive. But no matter from the traceability of the model or the naming, the MINI COUNTRYMAN has a very long and rich history.

　　In fact, according to the traditional naming method in the West, MINI COUNTRYMAN should be called "COUNTRYMAN II". Because COUNTRYMAN is named after an ancestor in the MINI family, it represents a tribute and inheritance. So before we know "COUNTRYMAN II", we should first recount "Countryman I" with reverence.

　　早在1960年，“Countryman一世”就诞生了，由于当时BMC旗下的两个品牌都在销售Mini车型，于是他就有了两个名字：Morris Mini Traveller和Aun Mini Countryman——他们是旅行车型Mini Estate的两个品牌版本，在最早的MINI车型Morris Mini Minor和Austin Seven推出一年后，他们就问世了。

　　Mini Traveller和Mini Countryman在推向市场后的二十年中一直保持着不错的销量，可以从图片中很容易的看出，他具有Mini标志性的“四轮在四角”的设计，还有着厢形车的超大装载能力——至少在那个年代而言。无论对于家庭、小商业者还是追求驾驶乐趣的长途旅行车手，Mini Countryman / Traveller都是不错的选择。事实上现在英国还有不少人开着Austin Mini Countryman行驶在乡间小路上，用一句老爷车车主的话来说“A very fine car that just kept going and going”.

　　后来在Mini Countryman/Traveller的基础上，又衍生出了Mini Clubman Estate等车型，Countryman这个分支血统始终在MINI家族中占有重要地位。“Countryman”的受欢迎程度使这个名字如此响亮而受到追捧，以至于当ROVER入主BMC后，还把这个名字“偷”用在了ROVER的一款旅行车型上，所以历史上还出现过两辆分别挂ROVER和MG标的Countryman。

　　Of course, these two guys should not be included in the MINI family, so the newly born MINI COUNTRYMAN is still "II". However, going from "I" to "II" is not so simple. Let me take a look at another classic MINI model first: the Mini Moke, which is the only off-road model in the classic Mini.

　　The Mini Moke was born in 1964. It was produced at Longbridge in Birmingham for four years before being transferred to Australia. It was born out of a practical need: the British military proposed to design a light military vehicle, similar to the US military at the time, which could be used as a motorized unit and parachute equipment. The Mini Moke was invited by the British military for BMC, but the British military eventually cut the procurement budget.

　　So BMC launched it as a low-cost, low-maintenance civilian vehicle. When it was introduced to the market, it achieved unexpected success, especially among artists and film and television stars, triggering a rush to buy it.

　　In the hit TV series "The Prisoner" and several 007 movies at the time, Mini Moke made frequent appearances.

　　The Mini Moke with off-road crossover functionality was also an uncompromising "outlier" in the MINI family at that time, and some of its characteristics deeply influenced the birth of "COUNTRYMAN II".

　　After BMW rejuvenated the MINI family, it was natural to not forget the classic Mini Countryman/Traveller, which the MINI design team decided to use as a prototype to develop a MINI with a tourer style.

　　At major motor shows between 2005 and 2006, MINI launched four consecutive trips: the sci-fi MINI CONCEPT FRANKFURT, the picnic-tea-themed MINI CONCEPT TOKYO, the ski-themed MINI CONCEPT DETROIT to commemorate Issigonis’ birthday, the rally support theme, and the MINI CONCEPT GENEVA to commemorate the Monte Carlo Rally. They all have some of the distinguishing features of the Mini Countryman/Traveller: lengthened and bodywork on the standard version, an enlarged inner volume in the van structure, and a double rear door opening.

　　Just when people thought the Countryman/Traveller name was about to return, the production version came out in 2007. The name is. Its counterpart is the classic old model, the Mini Clubman Estate, which inherits the Countryman/Traveller lineage.

　　The appearance of MINI CLUBMAN was exciting, and the re-enactment of the classic after opening the door was touching, but the absence of the famous name "Countryman" still made people feel slightly disappointed.

　　In the past year, the launch of another concept car has piqued people’s appetite. The MINI CROSSOVER CONCEPT made its debut at the Paris Motor Show and got up close and personal with Chinese fans at the 2009 Shanghai Auto Show. Its crossover, 4 seats + approximately 4 doors, high vision, and sci-fi-filled central control are full of novelty. It can be said that MINI’s previous cars did not have these outstanding features.

　　At this time, there were rumors in the rivers and lakes that the mass-produced model of MINI CROSSOVER CONCEPT would be MINI’s first crossover compact model, and the name was very likely to be "COUNTRYMAN"! For a time, there was a lot of discussion, and various imaginative images were rampant on the Internet, and everyone’s interest in Countryman "II" was unprecedented.

　

　　When people first saw this big guy codenamed "R60", they were all shocked by its camouflage camouflage… It was later confirmed that this was the "hijab" carefully designed by MINI for COUNTRYMAN.

　　At the end of 2009, at the slightly depressed Detroit Auto Show, the CONCEPT became the biggest highlight. The exaggerated transparent design and more obvious outdoor sports functionality immediately reminded people of the classic predecessor Mini Moke, and some even called the MINI BEACHCOMBER CONCEPT MINI MOKE CONCEPT. At the same time, this concept car also makes people feel that the mass production model is approaching.

　　Gert Hildebrand, who was the director of MINI designers at the time, said bluntly when accepting the conversation, MINI BEACHCOMBER CONCEPT is to build momentum for R60!

　　Finally, after a full 50 years, "COUNTRYMAN II" officially debuted at the Geneva Motor Show! Remove the "head" and lift the "hat", and MINI FANS all over the world take off their hats to the new MINI COUNTRYMAN who inherits the classic!

　　Upon closer inspection, you can find many traces of inheritance in the MINI COUNTRYMAN, such as the design of the side turn signals, headlights, and air intake grille, which has been continued and evolved from the four concept station wagons, MINI CROSSOVER CONCEPT, and MINI BEACHCOMBER CONCEPT, gradually approaching the current shape of MINI COUNTRYMAN; the 4-wheel drive crossover off-road performance can be traced back to the Mini Moke.

　　Isn’t it exciting to see the designers’ ideas and witness the continuation of the bloodline? MINI COUNTRYMAN is not a "big MINI" that came up with the head, but a classic reproduction of the wisdom of several generations of MINI people.

Feng Ming zhi ku mu mu

Netease cloud music seems to have fallen into the "Tacitus trap".

Recently, information such as "uninstalling and reloading Netease Cloud Music’s members", "Netease Cloud Music secretly deleted users’ local files" and "Netease Cloud Music is dead" has been rampant. In response to this phenomenon, Netease Cloud Music officially came forward to rumor that the recent false news is a malicious rumor against Netease Cloud Music, and Netease Cloud Music will also investigate the corresponding legal responsibility for those who spread online rumors.

From the time Netease Cloud Music was quietly removed from the shelves, to the time when Netease Cloud Music raised doubts among users and then vigorously refuted rumors, we can see the hidden problems in copyright and user services of online music platforms, and there is a difficult balance between copyright content and user services.

Netease Cloud Music Trapped in "Member Puzzle"

The membership mechanism of Netease Cloud Music has developed from "ordinary members and SVIP luxury members" to the membership privilege of "vinyl VIP and music bag", and "vinyl VIP" has become the mainstream membership mode of Netease Cloud Music.

Compared with members of other head music platforms such as QQ Music, Cool Me Music and Cool Dog Music, members of Netease Cloud Music still have certain advantages in terms of membership fees. The membership fee of 15 yuan per month is the same as that of other music platforms, but the membership fee of "vinyl VIP" of Netease Cloud Music is more favorable in the first three months, and users can enjoy three-month membership rights only by paying 40 yuan, which can attract many users to choose to open it.

After users open the "vinyl VIP", they can enjoy ten privileges, including "membership music library, lossless sound quality, free download, no advertisement, audio-visual theme, avatar pendant, personalized skin, mall discount, ticketing privilege and welfare coupon", among which "membership music library" is the most attractive membership right.

However, when users who use Netease Cloud Music choose to open "vinyl VIP", when they use Netease Cloud Music Platform, the voice of "Netease Cloud Music secretly deletes users’ local files" appears one after another, and doubts continue to appear around the core rights and interests of members of this platform.

On the one hand, the ingenious changes in the song list have attracted the attention of some members. Some members have found that the songs in the song list have disappeared inexplicably, which has aroused the dissatisfaction of many Netease cloud music users. Some users said that "some songs in the song list will turn gray", and some users said that this behavior of showing no song copyright is understandable.

On the other hand, this time, it is also the user dispute that Netease Cloud Music is suspected of deleting the songs in the user’s song list, and even deleting the songs stored locally, which undoubtedly pokes the pain points of many users.

However, Netease Cloud Music firmly denied this kind of behavior. Under the question of Zhihu’s "How to treat Netease Cloud Music’s statement denying that Netease Cloud Music secretly deleted users’ local files" and offering a reward of 100,000 for collecting clues, Netease Cloud Music Development Group gave several reasons why the song could not be recognized.

It said that some users filtered some folders when scanning local music in their mobile phones, or there were problems in recognition accuracy, or problems in reading and writing permissions of Android applications, which would lead to the failure to display songs. Netease Cloud Music said that it would optimize this function in the future.

At the same time, in response to the problem that many members said that the songs in the song list could not be played, Netease Cloud Music said in the answer that "some songs downloaded during the membership period will not be played offline when the membership expires or at the request of the copyright owner", which means that users can continue to play songs offline when they resume their membership.

In the "song deletion gate" where Netease cloud music is hard to distinguish between true and false, the debate about whether the music platform has the right to delete the user’s songs has also arisen. If this incident is true, a lawyer of China Consumers Association once said that "if the deleted song is downloaded from other paid software, the downloader has the right to use the song, and the music platform deletes it without the user’s permission, which infringes on the legitimate rights and interests of the downloader".

Music copyright and membership service are difficult to match, and online music platforms are in constant dispute.

For users who use online music software, music library and sound effects are important reasons for many users to choose different music platforms and recharge their members, and they are also important factors for these users to finally decide whether to stay on this platform.

Judging from the music library measurement of major music platforms, it is difficult to leave the music copyright in the music platform. In the early days, the online music platform has been in a state of incompatibility among the major platforms in terms of copyright, and the zero-sum game and mutual separation of different music platforms in terms of copyright also made the music copyright market finally fall into a state of smog.

Since 2015, the National Copyright Administration has been attacking music copyright, interviewing many domestic and foreign music companies and several major online music service providers in China, and proposing that "online music service providers snatch exclusive copyright and drive up the authorized price, which is not conducive to the wide spread of music works, the use of music by netizens and listeners, and the innovation and creation of local music". This move undoubtedly makes the online music market gradually break the monopoly of copyright, and makes music companies start to move towards a certain degree of copyright.

Under this circumstance, the copyright dispute of different factions’ head music companies seems to have entered the intermission. In 2018, Tencent Music, Netease Cloud Music and Ali Music successively reached a copyright agreement. First, Tencent Music and Netease Cloud Music granted 99% music copyright to each other, and then Netease Cloud Music and Ali Music also reached a copyright mutual grant agreement. The three giants in the online music market seemed to be in harmony in terms of music copyright.

However, under the overall stability and prosperity of the online music market in terms of copyright, the music platforms under the three major factions are still undercurrent, and copyright is still the limit when providing services to members in the platform.

Users who have purchased a number of music platform members concluded: "When using Netease Cloud Music, they found that the song list gradually turned gray by 50%, and then turned to QQ music, and the song list also turned gray by 15%." It is not difficult to find that the music copyright in the platform is still the limiting factor for many users to use the platform, and it is also the key point that affects users’ experience.

Although from now on, the music companies of the three factions have carved up the share of the online music market, there are still some omissions in the copyright of different music platforms, but from another perspective, seizing the "gray area" of the song list will also become the key for future music platforms to break through from many music platforms and gain greater market share.

How to balance the membership balance?

"The song can’t be played temporarily due to copyright reasons" seems to be an unavoidable curse for users of every music platform, and this is also the fuse that many music platforms eventually lead to the loss of platform users.

From the 2018 cmnet Online Music Industry Report, it can be seen that the number of duplicates between Tencent Music Platform and Netease Cloud Music has increased from 2017 to 2018. From now on, using multiple music platforms at the same time has become the status quo of the online music industry. Relying on only one music platform has become increasingly difficult to meet the needs of users, and the coordinated development of many companies has become an industry trend.

2018 cmnet Online Music Industry Report

In this case, the balance of members in different platforms is also increasingly difficult to balance.

On the one hand, whether the copyright content in the platform and the promised membership rights can maintain a dynamic balance is an important issue that exists in the music platform now. When members buy platform members, they will inevitably enjoy the corresponding music package privileges. However, when members find that song lists are frequently "grayed out", their song lists are constantly invalid, which means that the rights and interests of users who buy music platform VIP are damaged.

At present, QQ music still occupies a leading position in music copyright, but other platforms are still in a weak position in copyright, so from the perspective of music platforms, they need to consider the rights and interests that they can ultimately provide to users.

On the other hand, for users who use the music platform, in addition to listening to songs in the music library of the platform, accumulating their favorite song lists in the platform has become the focus of many users. If the "graying" of the song list only allows users to get songs through other platforms while using the platform, then the "disappearance" of songs in the user’s song list will eventually make users choose to leave the platform, which will eventually make users form a rejection psychology to the platform.

The graying of songs, the deletion of songs, and the inexplicable disappearance of songs are all hurting the psychology of the members of the music platform, which should also alert the online music industry. Music copyright is the basis for attracting the public to their own platforms, but real "membership service" is the key to keeping members on the platform and improving their penetration rate. Clarifying the needs of members will undoubtedly be crucial for the development of the platform.

1905 movie network news 　Up to now, the cumulative box office of movies has exceeded 2.7 billion, surpassing it and becoming the third box office in mainland film history. As the word-of-mouth at the box office climbed all the way, the audience’s speculation about the plot and brain holes were also completely detonated. There are no fewer than seven or eight versions of the topic "Who is Q".

In the movie, Q is not only the first in the list of world famous detectives, but also the murderer who has achieved a perfect crime. The open ending of the film also makes the debate on "Is Song Yi Q" overwhelming on the Internet. Many people agree with "Qin Feng" Haoran Liu’s reasoning, and some viewers set their eyes on other characters in the Tang Detective series. "Seven uncle’s initials are Q, and he is the one who needs to cultivate immortality most. The one-week period is just to catch up with the cultivation time." "Isn’t Qin Feng’s father the biggest doubt? He who is most interested in Qin Feng and knows how to use Tang Ren to trick Qin Feng into coming to new york must be the one who knows them best "… …

The biggest guess in the brain hole is "Tang Ren" played by Wang Baoqiang. "Tang Ren is clearly not on the list, why was he invited by his seventh uncle?" "At the end, Tsumabuki Satoshi met a problem and called Tang Ren instead of Qin Feng?" These problems make Wang Baoqiang, who seems to be "innocent", look suspicious.

There is also another "problem-solving idea" given by folk detectives. Q is translated as "queen" in the movie, so it is likely to be a female role in the movie. The most suspect is Kiko, the "hacker detective" played by Shang Yuxian. "Only she can hide IP in the movie." "If it is Like u immediately, then Kiko will read it together as Q!" Song Qian, Song Yi’s sister, who never appeared in the film, was also shot. "Qian’s initials are also Q. Kiko said that IP is not in the United States or Canada. If IP is in South America, it makes sense."

Among many speculations, Zifeng Zhang, who plays Sinuo in Tang Detective 1, has the highest voice. Many netizens said that "Sinuo is the only genius who has achieved the perfect crime, and the director said that her Tang Detective 3 will return, which means that Zifeng Zhang has not run away". Zifeng Zhang also posted Weibo @ himself after the release and asked, "Well, are you Q?" I wonder if I plan to claim this identity in person?

　　Cctv newsAccording to China National Railway Group Co., Ltd., since mid-August, the national railway summer vacation has ushered in the peak of return passenger flow, and on August 12, 15.326 million passengers were sent, setting a record high for the number of passengers sent on the summer waybill. From July 1st to August 15th, the National Railway Summer Games has sent a total of 614 million passengers.

According to reports, since mid-August, with the continuous increase of tourist flow, the demand for railway passengers is very strong. On the premise of ensuring the safety of passenger trains in flood season, railway departments actively adapt to market demand, give full play to the advantages of high-speed rail network operation, make overall use of new lines and new equipment and other transport resources, carefully formulate train operation plans, improve passenger service quality, and ensure passengers’ safe and orderly travel.

According to the railway department, at present, there are still some tickets left for the general-speed and high-speed trains from Xi ‘an to Chengdu, Beijing to Chengdu, Beijing-Guangzhou high-speed trains from Beijing to Wuhan, and Beijing-Shanghai high-speed trains from Beijing to Shanghai. Passengers can inquire and purchase through official channels such as the Railway 12306 website (including mobile phone client). When the railway passenger flow enters the peak period in summer, please arrange the trip reasonably, try to travel at the wrong peak, reserve enough time to enter the station, strengthen their own health protection during the journey, make civilized travel and jointly maintain a good travel environment.

　　One year after the standardization of administrative examination and approval was fully promoted to the whole province, the provincial government will hold a video conference today to promote the reform of "Internet+government services" in the whole province. According to the information disclosed by the provincial editorial office, as the first move in the reform of "Internet+government services", Guangdong’s standardization of administrative examination and approval has achieved initial results, and will strive to complete the compilation, filing review and departmental confirmation of provincial administrative examination and approval standards in the first half of this year, and basically complete the compilation of provincial administrative licensing and public service standards before the end of the year.

　　The central government attaches great importance to accelerating the transformation of government functions. At the Third Plenary Session of the 18th CPC Central Committee, it was proposed that we must effectively transform government functions, deepen administrative system reform, innovate administrative management methods, enhance government credibility and execution, and build a government ruled by law and a service-oriented government. At this year’s National People’s Congress, The Politburo Standing Committee (PSC) and Li Keqiang, Premier of the State Council of the People’s Republic of China of the Communist Party of China emphasized in their government work reports that "Internet+government services" should be vigorously promoted, so that residents and enterprises can run less errands, handle affairs well and avoid congestion.

　　In recent years, Guangdong has vigorously promoted the standardization of administrative examination and approval. Hu Chunhua, secretary of the provincial party committee, attached great importance to it. Zhu Xiaodan, the governor, personally deployed the work at several meetings. Xu Shaohua, member of the Standing Committee of the provincial party committee and executive vice governor, personally implemented the work, and the leaders in charge of the province also gave strong support.

　　It is understood that at present, the standards for administrative licensing matters of provincial departments have been successfully completed, and the standard templates for administrative licensing and public service matters at Foshan and Nanhai have also been completed, and the online and offline integration applications of standards have been steadily advanced.

　　Reengineering approval process

　　Create a transparent "cage" for the standardized operation of administrative examination and approval power

　　"All the working conditions and application materials that are not based on laws, regulations and rules shall be cut off; All certificates that are not necessary or repeatedly required to be submitted shall be cancelled; All vague clauses, bottom clauses, additional clauses, etc. involved in the work process should be eliminated. " The relevant person in charge of the provincial editorial office said that promoting the standardization of administrative examination and approval and compiling the standards of administrative examination and approval items are by no means "new bottled old wine" and "changing the soup without changing the medicine", but to promote the reengineering of the examination and approval process, unify the administrative examination and approval standards and standardize the examination and approval behavior.

　　The person in charge said that this reform has three remarkable characteristics. The first is to standardize and clarify the examination and approval elements. The second is to simplify and optimize the approval process. Greatly simplify and optimize the general approval process, greatly reduce the red tape of approval links, materials, time limit, licenses, intermediary services, etc., integrate and reduce, standardize and optimize the cross-level and inter-departmental approval procedures, and truly lower the threshold for handling affairs. The third is to refine and quantify the discretionary benchmark. It is required to strictly control the examination and approval conditions, refine the examination standards, clarify the procedures, contents, requirements and methods of the examination, quantify the criteria of approval, rectification, failure, etc., and list the rectification and failure in detail according to the requirement of "denial must be based". If there are no detailed standards and procedures for laws and regulations, the department is required to formulate relevant documents to be clearly regulated.

　　Guangdong regards the preparation of standards for each administrative examination and approval item as the core content of the standardization of administrative examination and approval, and urges all relevant departments at the provincial level to prepare work guides and business manuals for each administrative examination and approval item and its sub-items in accordance with the Code for the Preparation of Business Manuals for Administrative Examination and Approval Items and the Code for the Preparation of Work Guides for Administrative Examination and Approval Items. At present, the standards of 1173 administrative licensing items (including sub-items) in 45 provincial departments have all been compiled and passed the compliance filing review. Among them, there are 160 items in provinces, cities and counties, 192 items in provinces and cities, 12 items in provinces and counties, and 809 items independently exercised by provinces. 1930 standard templates for administrative licensing and public service matters in 58 departments at Foshan and Nanhai levels have also been compiled.

　　It is understood that each administrative examination and approval standard includes 13 examination and approval elements, including acceptance scope, handling basis, implementing agency, examination and approval conditions, application materials, examination and approval time limit, examination and approval documents, examination and approval fees, examination and approval personnel, examination and approval services and forms and documents. It covers 8 general approval processes, including appointment, application, acceptance, review, decision, certificate making and delivery, decision disclosure, supervision and inspection, and 11 other approval processes, including change, continuation, correction, cancellation, transfer, revocation, withdrawal, suspension and termination; At the same time, it also refines the post responsibilities, examination and approval authority, examination content, examination methods and other discretionary standards in each link.

　　In order to facilitate the departments to understand and write the standards for entering administrative examination and approval items, the provincial editorial office decomposed the specific requirements for standardization of administrative examination and approval into 315 information fields, which were embedded in the standard entry module of administrative examination and approval items, so as to realize the proceduralization and informatization of the standard requirements. After the department enters the standards of administrative examination and approval items into the module as required, it automatically presents them as a service guide for administrative counterparts, and automatically generates a business manual for examination and approval personnel internally, which makes detailed and clear provisions on the whole process of administrative examination and approval implementation, creating a transparent "cage" for the standardized operation of administrative examination and approval power.

　　The relevant person in charge of the provincial editorial office said that since the standardization of administrative examination and approval has been fully implemented, all relevant units directly under the provincial government and Foshan City and Nanhai District, which are pilot cities and counties, have attached great importance to it, and the main leaders of various localities and departments have personally asked questions, and the leaders in charge have grasped it to the end. After more than a year of joint efforts, the standards for administrative licensing matters of various departments directly under the provincial government have been successfully completed, and the templates for administrative licensing and public service matters at Foshan City and Nanhai District have also been compiled, and the online and offline integration applications of standards have been steadily advanced.

　　The rules of handling affairs are more "transparent"

　　Realized the real power of the department in the sun.

　　"Through the implementation of standardization of administrative examination and approval, all kinds of hidden powers of various localities and departments have been comprehensively and without dead ends ‘ Big bottom ’ Every detail of the operation of power has been standardized and clarified one by one. " The relevant person in charge of the provincial editorial office said that the standardization of administrative examination and approval promoted by Guangdong since 2013 has been welcomed and supported by the vast number of enterprises and the people, and has also been affirmed by the central government and recognized by brother provinces and cities, and achieved initial results.

　　He said that administrative power should be standardized and operated transparently. Standardization of administrative examination and approval standardizes and clarifies every detail of power operation one by one, clearly and clearly tells the masses where a power comes from, who to find, how to do it, how long it will take, how to complain, etc., and exposes the power of the department to the sun, so that the masses can do things according to the map, and the examination and approval personnel also fully follow the administrative examination and approval standards for examination and approval.

　　Standardization of administrative examination and approval is an important foundation for the construction of e-government. By embedding administrative examination and approval standards into the examination and approval system of online service hall, Guangdong implements automation and information control over the whole process of administrative examination and approval, achieving standardized examination and approval, leaving traces on nodes, plastic process, correctable mistakes and traceable responsibilities, providing important business support for the whole process of online service, and gradually realizing online application, online acceptance, online approval and online consultation. It is understood that in 2015, there were 95,009 administrative examination and approval and public service items from all levels and departments in the provincial online service hall, and a total of 49.87 million transactions were handled throughout the year, with an online whole-process handling rate of 75.7%, an online handling rate of 77.6% and an online settlement rate of 72.2%, and the standardization of administrative examination and approval and service items across levels, departments and regions was gradually realized.

　　In addition, through the implementation of standardization of administrative examination and approval, the discretionary space is greatly reduced, and the standards, processes and results of administrative examination and approval items are made public on the Internet, so as to minimize the influence of subjective factors in the examination and approval process, and strive for the masses to do things without looking for specific people, but to provide relevant materials directly according to the requirements of the service guide and complete the prescribed procedures, so as not to be different from place to place and from time to time, and gradually realize the same examination and approval items under the same conditions, and improve the transparency and fairness of examination and approval and services.