Under the long-term price suppression of new energy vehicles, some traditional fuel vehicles began to fight back. A few days ago, SAIC Volkswagen was officially listed at Chengdu Auto Show. The new car has four models. The official extrapolated the limited-time price beyond the guide price, with the price range of 799-106,900 yuan, which is a blockbuster for the same level market, or will ignite a new round of price war.

Tuyue Xinrui locates compact SUV, and its competitors in the same market include Toyota and Nissan. At present, the starting price of Fenglanda is 125,800 yuan, the maximum discount in the terminal market is 40,000 yuan, and the actual starting price is 85,800 yuan; The guide price of hackers starts from 125,900 yuan, the terminal discount is 35,000 yuan, and the actual starting price is 90,900 yuan.

It can be seen that in the fuel compact SUV market, the starting price after the discount is basically around 80,000-90,000 yuan, while the direct price of Tuyue Xinrui has dropped to 79,900 yuan, which not only doubles the pressure on competitors of fuel vehicles such as Fenglanda and Hacker, but also is a powerful counterattack for new energy vehicles such as BYD. At present, the starting price of yuanplus is 119,800 yuan, and there is no terminal discount. After the price reduction, Tuyue Xinrui may take away some of its potential customers.

In terms of appearance, Tuyue Xinrui adopts the design language of SAIC Volkswagen’s new generation SUV, and the front face is equipped with a penetrating front grille, which is integrated with the front bumper; The top is equipped with penetrating LED headlights, with both ends protruding outwards, showing a more smart and fashionable visual effect.

Viewed from the side, the new car is sharp and capable, with a penetrating waistline and a wide whole car, which is full of momentum. Winged LED taillights are used at the tail, which increases the visual width and fashion sense. In addition, Tuyue Xinrui also provides five appearance colors, such as Vibrant Blue, Vibrant Powder and Breeze Green, to meet the individual needs of different consumers.

In terms of size, the length, width and height of Tuyue Xinrui are 4355/1762/1605mm, the wheelbase is 2651mm, and the trunk volume is 445-1443L L.. Without significantly increasing the external size, Tuyue Xinrui has achieved a "high occupancy rate" through fine space design, providing users with a spacious driving experience.

In the interior part, the new car is equipped with a large-size central control panel and LCD instrument, which supports the interconnection of mobile phones such as CarPlay, CarLife and HiCar. The high-end models provide high-level functions such as online navigation and voice control. In addition to the entry-level models, Tuyue Xinrui is equipped with 7 airbags (entry-level 6 airbags), panoramic sunroof, L2-level automatic driving assistance, etc., which brings better comfort and safety.

In terms of power, Tuyue Xinrui provides two engines, 1.5L and 1.5T. The maximum power of the 1.5L naturally aspirated engine is 81kW, which is matched with a 6-speed automatic manual transmission. The power output is smooth and linear, and the fuel consumption of WLTC is 6.41L/100km；. The 1.5T model has a maximum power of 118kW and a maximum torque of 250Nm. It is matched with a 7-speed dry dual-clutch gearbox, which has stronger power, faster gear shifting and more driving quality. The fuel consumption of WLTC is 5.7L/100km, and the fuel economy performance is also very bright.

Comments: After the rapid rise of new energy vehicles, the entire automobile market began to involute. It was unimaginable to buy Volkswagen Tuyue for 79,900 yuan a year ago. For consumers, fierce market competition can bring more products with better quality and price ratio. As such, Tuyue Xinrui, which is listed this time, has a high-value appearance, rich and practical configuration, and two efficient and fuel-efficient power, plus a limited price, which is undoubtedly one of the best options for pursuing a home SUV.

　　October 6th.

　　Holiday return passenger flow starts

　　The Yangtze River Delta Railway is expected to send 2.3 million passengers on the same day.

　　Passenger flow continues to operate at a high level.

　　Railway departments coordinate epidemic prevention and control and transportation organization.

　　Increase the prevention and control of epidemic situation in station cars.

　　Scientifically allocate transportation resources

　　Actively implement measures to facilitate and benefit the people.

　　Ensure the healthy and safe travel of passengers

　　today

　　Yangtze River Delta Railway plans to add 195 passenger trains.

　　Among them, there are more trips to Beijing, Wuhan, Nanchang and Zhengzhou.

　　52 passenger trains in the direct direction

　　Increase the temperature of Shanghai-Nanjing, Shanghai-Hangzhou, Ning Hang, Hangzhou-Changzhou and Yongtai.

　　Hanghuang, Ning ‘an, Lianzhen and Husutong, etc.

　　There are 143 passenger trains in the direction of the tube.

　　Organize the reconnection of 271 EMU trains.

　　In order to improve the holiday travel experience of passengers, the Yangtze River Delta Railway continues to do a good job in passenger service under the situation of normalized epidemic prevention. Shanghai Hongqiao, Hangzhou East, Nanjing South, Hefei South and other stations strengthen coordination with the urban transportation system, encrypt or extend the subway and bus trips according to the passenger flow situation, and evacuate in time to reach the large passenger flow; Suzhou, Wuxi, Wenzhou South, Shaoxing North, Fuyang West, Huai ‘an East and other stations strictly implement the temperature measurement measures for passengers entering and leaving the station, strengthen the duty of key places such as security checkpoints, platforms, overpasses, and entrances and exits, and do a good job in guiding passengers to enter and leave the station and transfer. Ningbo, Quzhou, Huangshanbei, Wuhu, Yangzhou East, xuzhou east, Yancheng and other stations will strengthen the preventive disinfection of self-service ticket vending machines, ticket gates, toilets, seats and other service facilities, and dynamically do a good job in cleaning the waiting rooms, ticket offices, platforms and other service places to create a healthy and secure travel environment for passengers. Cadres and workers in Shanghai EMU, Hangzhou Locomotive Depot, Nanjing Electric Depot, Hefei Depot, Xuzhou Housing Apartment Depot and other units stick to their posts during holidays, do a good job in fine inspection and maintenance of equipment and facilities and logistics services, and provide equipment and service guarantee for the safe transportation during the National Day Golden Week.

　　The railway department reminds passengers that the specific arrangements for train operation during holidays can be found on the railway 12306 website (including mobile phone client). During the journey, please do a good job of personal hygiene protection, cooperate with the railway department to implement the epidemic prevention measures of the station car, and jointly maintain a safe and healthy travel environment. Many cities have two or more railway stations, so be sure to read the names of the stations on the trip information list, and don’t delay the trip by running the wrong bus stop.

　　The highest cost is about 20 yuan.

　　False eyelashes (each pair):

　　Plastic fiber material: 0.3 to 0.4 yuan.

　　Pig hair material: 5 to 8 yuan.

　　"Natural mink hair" material: basically none.

　　Glue: 2 to 6 yuan (usually used dozens of times)

　　Labor cost: it takes one to two hours.

　　Prices range from 50 to 200 yuan at a time.

　　A pair of long eyelashes is the pursuit of many women who love beauty. In recent years, they can quickly realize the "planting eyelashes" project of eyelashes, so they have been enthusiastically sought after. However, Changsha Central Hospital has recently repeatedly treated patients with eye diseases caused by "planting" eyelashes. The doctor said that there are certain risks in the popular "planting" eyelashes or "grafting" eyelashes on the market. In Changsha’s pedestrian street, Jinmandi and other commercial areas, there are many shops that grow eyelashes. Many merchants push the so-called mink hair false eyelashes, but the reporter found that many of them are made of the hair of animals such as pigs, dogs and horses, and even worse, they are made of inferior plastic.

　　Hospital case

　　Eyelashes are red, swollen and painful.

　　Ms. Li, who lives in Gao Qiao, planted a pair of false eyelashes in Hua 100 yuan, a cosmetics store on the pedestrian street. At first, her eyes looked big, bright and very beautiful, but after one day, her eyes itched, and on the third day, they became red. The doctor at Tianxin District Community Hospital told her that it was a bacterial infection.

　　"I used to wear false eyelashes, but it was particularly troublesome to stick them every day. I wanted to plant false eyelashes once and for all. The clerk said that it could last for forty or fifty days." Ms. Li, with red eyes, spent several hundred yuan on medical expenses alone, and also cut off the false eyelashes that she had just planted together with a small amount of real eyelashes. "I just want to know why it is inflamed. Is there something wrong with this false eyelash?"

　　Xiao Wang, who was also in the hospital, had an eye infection because of wearing false eyelashes. "The false eyelash cover is not in contact with my eyes. Maybe there is something wrong with the sticky glue, because my skin is easily allergic."

　　"We have received several cases of eye inflammation caused by grafting eyelash and improper eyeliner, mostly young women, and most of them have experienced symptoms such as redness, itching and foreign body sensation." Zhu Xuechun, director of the Department of Ophthalmology, Changsha Central Hospital, said that a young girl in her early 20 s went to a beauty salon to "plant" eyelashes because of sparse eyelashes. As a result, her eyes became red and swollen the next morning. When she went to the hospital for examination, she found that her eyelashes were inflamed with hair follicles and there was a serious contact dermatitis.

　　"Some artificial eyelashes are attached to the root of their eyelashes with glue. Some people may be allergic to glue, and it is easy to have allergies on the surface of eyelids, causing eye inflammation. At the same time, the quality of false eyelashes is uneven. If the eyelashes themselves are not clean and unsanitary, they may block pores or cause hair follicle infection. " Zhu Xuechun pointed out that if tweezers and utensils are not well disinfected, there is the possibility of cross-infection and it is easy to be infected with conjunctivitis and other diseases. In addition, if the implanted false eyelashes accidentally fall into the eyeball, although the eyeball has a self-cleaning function, foreign bodies can be discharged by blinking, tears and other means, but it may also be hidden in the eye for a long time, affecting the secretion of tears, and then leading to inflammatory invasion.

CCTV News:Today (September 7th) afternoon, the State Council Joint Prevention and Control Mechanism held a press conference to introduce that as of yesterday, the total number of people vaccinated in COVID-19 reached 1.095 billion, covering 77.6% of the total population in China, and nearly 970 million people completed the whole vaccination.

Wu Liangyou, deputy director of the CDC of the National Health and Wellness Commission:As of September 6th, the country has reported a total of 2,113.08 million doses of COVID-19 vaccine, and the total number of people vaccinated has reached 1,095 million, covering 77.6% of the country’s total population, and 969.72 million people have completed the whole vaccination. Among them, 12— The overall vaccination progress of 17-year-old personnel is also relatively smooth, and 162.28 million doses have been vaccinated at present. According to the work arrangement of vaccination in COVID-19, all localities have formulated targeted work plans according to the characteristics of people over 12 years old, operated in strict accordance with the requirements of vaccination work specifications, ensured medical treatment and ensured safety.

"24 packs of 44.9 yuan! I bought a lot of napkins in the live broadcast room in Tik Tok and sent them back to school. "

"Kans with red waists are quite windy in Tik Tok. I bought them for my mother as a March 8th gift."

"My favorite star, Jerry, brought goods in Tik Tok. Some products look very cheap and recently supported a wave."

"I often brush the video and brush the brand of Gukou. This time, I will buy it in their live room and try it."

This is when I asked my friends about the recent situation of planting grass and looked at the sound volume of social platforms. I found that some of them had quite a lot of willingness and actions in the process of shaking the platform, especially during the 38th Goddess Festival, which is the 38th Good Things Festival in Tik Tok. This episode gathered the first S-level promotion, school season, Women’s Day and other important nodes, which attracted many eyes from platforms, enterprises and consumers.

Tik Tok, as a battleground for businesses to seek incremental markets, has become the main battlefield for daily activities.

It is reported that during the 10-day Tik Tok Mall 38 Good Things Festival from February 28th to March 8th, relevant data show that the average daily payment of GMV by Tik Tok Platform increased by 33% compared with the same period of last year, and the average daily order volume increased by 46% compared with the same period of last year.

The battle that lasted for 10 days has ended. In this "war" where there is no smoke, which brands "fought their way out" and which brands "lost to the enemy and were defeated"?

In this regard, C2CC Media X New Makeup dismantled the beauty data of Tik Tok in the 38th Good Things Festival in 2024.

Section 38 Tik Tok Beauty Makeup Market Analysis

The makeup/perfume sector has the fastest growth rate.

Beauty tools/instruments declined year on year.

According to the statistics of Cicada Rubik’s Cube, the total sales of Tik Tok beauty track in the 38th Good Things Festival this year has exceeded 7.5 billion yuan, up 56.91% year-on-year.

Among them, the skin care market still occupies the main market share, accounting for 75.96%, up 74.66% year-on-year; The makeup/perfume track also maintained a high growth, with a year-on-year increase of 78.75% and sales exceeding 1 billion; Perhaps due to factors such as the New Deal for Beauty Instruments in April, the sales of beauty tools/beauty instruments was less than 750 million, down 39.97% year-on-year.

Section 38 Tik Tok Beauty TOP20 List

Kans, the "King", continues to win the first place.

First, the popular fried chicken "Han Shu" still dominates.

Judging from the brands on the list, TOP20 China products occupy more than half of the list of beauty brands in Tik Tok in 2024, with 11 brands, including 10 skin care brands and 1 make-up brand.

Among them, Kanshu, the head brand of domestic beauty cosmetics, still maintained its original growth momentum, ranking first. In the 38 Good Things Festival, which lasted only 10 days, GMV exceeded 250+billion.

According to the statistics of Cicada Rubik’s Cube, Han Shu still uses the strategy of big single product to expand sales, and its star products, red waists and white waists, occupy the top two in the list, with sales of 100,000-250,000 and 75,000-100,000 respectively.

On Women’s Day on March 8th this year, the official flagship store of Kans in Tik Tok even ran the slogan "Send a set of Kans red waist lotion to mothers who have worked hard for half their lives on the 38th Goddess Day". Many netizens said, "I bought two sets, one for my mother and one for my mother-in-law."

This activity Kans mainly used live broadcast, with live broadcast accounting for 92.45%, merchandise cards accounting for 6.6%, and videos accounting for only 0.96%. Among them, 52.36% broadcast and 47.64% self-broadcast. In addition to the self-broadcast matrix, there is also a live broadcast matrix of star talents with outstanding achievements, including the help of head talents and stars such as "Dong Nan-Yan Ying Third Sister After-sales", "Country Xiaoqiao", "Shu Chang" and "Huang Yuming".

It is reported that in the two live broadcasts of "Dong Nan-Yan Ying’s Third Sister After-sales" at 9: 00 and 19:40 on March 5, the GMV of Kanshu products was between 10 million and 25 million, while in the self-broadcast of Kanshu’s official flagship store at 20:00 on March 2, its GMV also exceeded 10 million.

In addition, Michael Chen, Jerry, Zhu Zixiao and other stars conducted a special live broadcast of Kans, and their ability to carry goods was also good.

In the TOP20 list, Grain Rain and Jiao Runquan were pushed to the back. In January and February of 2024, Grain Rain and Jiao Runquan were ranked 6th and 3rd respectively, dropping by 9 and 13 places respectively. As domestic brands that did not appear in the 2023 Tik Tok Beauty List, Kerfumei and Marumi performed well in this promotion and successfully entered the list. Kerfumei ranked eighth and Marumi ranked twentieth.

Later, international brands such as Estee Lauder, L ‘Oreal and Lancome are also struggling to catch up, occupying the top six in the list. It is reported that Estee Lauder’s total sales in January and February of 2024 was 100-250 million, and in the 38 Good Things Festival, Estee Lauder launched a storm and surpassed GMV in the previous two months in just 10 days.

Second, TOP20 ran into a beauty instrument brand.

From the category point of view, the pattern of strong skin care brands has always existed, with a total of 18 skin care brands, only one makeup brand in Huaxizi and one beauty instrument brand in Yameng.

The category of beauty instruments has been ranked at 30+ in January and February, 2024. Ulike missed the list with a score of 21, but Yameng soared to the 19th place this time.

It is reported that Yameng’s sales on February 28th, the first day of the 38th Good Things Festival, was close to 35 million, and its strength should not be underestimated.

Third, among the listed brands, the customer unit price is up to 5000+

Judging from the average transaction price, there are four brands whose customer unit price exceeds 1,000 yuan, namely Estee Lauder, helena rubinstein, Hailan Mystery and Yameng, which are 1,147.69 yuan, 3,314.82 yuan, 1,971.62 yuan and TOP’s highest 5,627.56 yuan, and Yameng ranks first with 5,627.56 yuan. The lowest is Jiaorunquan, which is 95.66 yuan, and its customer unit price is very different.

In terms of the distribution of price bands, there is one with an average transaction price below 100 yuan, which is Jiaorunquan; There are three from 100 to 200 yuan, namely Demabel, Hua Xizi and Ou Shiman; There are 6 below 200~300 yuan, namely Kans, L ‘Oreal, Nature Hall, HBN, Grain Rain and Marumi; 4 from 300 to 500 yuan, namely Polaiya, DCEXPORT, Kerfumei and Olay; There are two in 700~1000 yuan, namely Houhe Lancome; There are four above 1000 yuan, namely Estee Lauder, helena rubinstein, Mystery of Hailan and Yameng.

It is understood that the special gift box set of Hou Tianqi Dan Guang Yao Huan’s live and tight face series buys 1 get one free, nearly 1 set of formal water emulsion and 1 bottle of formal sun protection, up to 19 pieces.

It can be seen that the unit price of beauty cosmetics customers in Tik Tok is mainly between 200 and 500 yuan, but in the big promotion activities, the medium and high-priced box sets, buy one for free and many other promotional activities have pushed up the unit price of customers.

Fourth, the demand for facial cleanser and mask and sunscreen began to increase.

In terms of explosive products, the sales of facial mask and facial cleanser are far ahead in the TOP10 list of Tik Tok beauty products in the 38th Good Things Festival, accounting for 6 seats in the list.

The author thinks that facial mask and facial cleanser, as daily fast consumables, are used frequently, and it has become the consumption habit of users in Tik Tok to hoard goods at low prices during the holiday promotion period.

Under the promotion of festivals, brands generally introduce preferential policies. It is reported that Dr. Wen’s mask, ranked first, only costs 49.9 yuan for 2 bags; The second Jiaorunquan facial cleanser is a 39 yuan and two 69 yuan; Xue Rou Ya Facial Cleanser, the 6th one, is even more expensive. Only 39.9 yuan is needed for two. These preferential policies have increased the possibility of hoarding goods and increased sales.

After the Spring Festival, it’s not just the morning commute, but also the increasingly fierce sun. At the 38th Good Things Festival, the demand for sunscreen products began to appear. It is reported that the total sales volume of sunscreen products is 250W~500W, up by 17.24% year-on-year. Among them, the number of sunscreen views of Meikang Daidai is as high as 1.22 million, and the sales volume exceeds 10%.

TOP20 list of Tik Tok cosmetics

Hua Xizi once again topped the makeup list.

In the TOP20 of Tik Tok Makeup List of Good Things Festival, there are still more domestic brands than international brands, with 12 domestic brands and 7 Chinese brands in the top ten. Domestic makeup flower Xizi surpassed the international brand Saint Laurent and the key to skin, becoming TOP1.

Since last year’s eyebrow pencil incident, Hua Xizi took the first place in Tik Tok makeup only once in the last six months. However, in the 38th Good Things Festival in 2024, Hua Xizi won the first place in Tik Tok makeup list again, and was the only makeup brand that entered the TOP20 of beauty cosmetics.

So how did Hua Xizi "bottom out" this time?

First, "nude makeup" is popular, and heavy new products are launched to prepare for the 38 th Good Things Festival.

Nowadays, fresh and simple makeup is becoming more and more popular on social media, which is in sharp contrast with European-style heavy makeup. People are more inclined to show the natural luster of skin and pursue a clear and light makeup feeling.

In recent years, popular makeup, such as "pseudo-plain makeup", "tea makeup" and "boiled water makeup" all developed from nude makeup, showing a pursuit of natural beauty. Consumers in China are gradually discovering the makeup style suitable for "China baby’s physique", and pay more attention to showing the true beauty.

However, women in China often fall into "color anxiety" because of staying up late, stress and other reasons, so they are eager to have a good color through makeup.

Seeing this trend, Hua Xizi launched a survey on users and the makeup market.In February, a brand-new series of products "Jade Nourishing Color and Fixing Makeup" was launched., including loose powder, honey powder cake and lip yarn, promotes the concept of "the makeup feels like jade, and the powder is tender and looks good". This series of products aims to let users experience the feeling that the skin is as bright as jade, showing a pink and healthy look.

According to the statistics of Cicada Rubik’s Cube, this series of new products, "Jade Nourishing Tone Powder/Spring Powder Fixing Makeup for Women", cost 169 yuan, and sold 50,000+copies in the 38th Tik Tok Good Things Festival, ranking TOP2 in sales.

TOP1′ s Jade Air Cushion sold less than 25,000 last month, and the sales volume doubled to 50,000+in just 10 days.

Second, the mechanism of king bombing in the live broadcast room

During the Good Things Festival, Hua Xizi set up a lot of benefits in Tik Tok.

First of all, compared with Taobao’s full 300 yuan minus 40 yuan, Hua Xizi’s full reduction activity in Tik Tok’s live broadcast room is even more exciting. The whole store is full of 300 yuan minus 50 yuan, which allows consumers to buy more branded products under the impetus of preferential treatment.

Secondly, if you buy a limited set, you will be given a liquid foundation or sunscreen powder to stimulate consumers’ desire to buy a limited set. 50 yuan will be reduced for two sets of Daidai Umbrella Sunscreen, and a sunscreen cap and cleansing oil related to sunscreen products will be presented, which will help consumers to buy two sets at one time and increase sales.

In addition, set up a blessing bag in the live broadcast room to keep the audience in the live broadcast room and let them participate in the interaction, increase the traffic in the live broadcast room and push it to more consumers. The content of the blessing bag is the products of this brand, and the winning audience can receive it for free. It can attract potential customers to try new products, arouse their interest and turn potential customers into order customers. Winners share their experience with their friends, which will also help them to increase their brand awareness and attract more potential customers.

Finally, Hua Xizi invited the actor Shu Chang to broadcast live. It is reported that on March 6th, Shu Chang, dressed in traditional China costumes and wearing makeup, appeared in Hangzhou Huaxizi store and started the live broadcast. There were 6 live broadcasts that day, with an average of 1 hour each. The number of people watching the five live broadcasts exceeded 1 million, with the largest number reaching 1.551 million. The sales volume was 75,000+and the sales volume was nearly 10 million.

Tik Tok perfume TOP20 list

Domestic perfume began to crush big names?

According to the data of the White Paper on Consumer Insights into Perfume and Fragrance in 2023, it is estimated that by 2026, the market size of China’s perfume and fragrance industry will reach 5.3 billion US dollars, and the overall perfume and fragrance industry will maintain a relatively high growth rate.

It is reported that in this 38-day promotion in Tik Tok, the sales of perfume/balm exceeded 100 million, up 42.94% year-on-year. It is worth mentioning that many local brands in China have appeared in the list, even surpassing international brands.

Among them, Gucci (note, not Gucci! This domestic product has crushed a number of international brands with its high cost performance, ranking TOP1 on the list.

During the period, the average customer price of the brand was 42.49 yuan, and the sales volume reached 100,000 ~ 250,000. The sales volume was several blocks away from the second Chloe Chloe.

Because the brand mainly promotes rose perfume in no man’s land, the live broadcast room is the most introduced, and the top link is also this product. Therefore, in this 38 Good Things Festival, the top three sales were occupied by roses in no man’s land.

Naked Gucci, which focuses on "big-name flat replacement", has reprinted all the big-name perfumes that everyone likes on the market, and copied the names. It is reported that its explosive rose in no man’s land sold for 50,000+in the 38 Good Things Festival, and 50ml only sold for 39.9 yuan, while Beredo’s rose in no man’s land needed 1510 yuan for the same specification, and nearly 37 bottles of Gucci perfume could be purchased.

In addition, there are 39.9 yuan Gucci blue perfume that says "Blue at 1080 yuan", 39.9 yuan Gucci pink encounter perfume that says "Sweet and romantic at 1390 yuan", and 49.9 yuan Gucci in the mood for love perfume that says "Gift box at 1260 yuan" …

At the moment when the demand for perfume consumption is not high, Gukou has skillfully become a favorite choice for consumers by providing products with a fragrance comparable to that of big-name perfumes, but at a more affordable price. People can experience the luxury fragrance of big-name perfume with less cost, and realize the consumption pleasure of value for money.

In addition to its high cost performance, Gucci adopted a 24-hour live broadcast mode. During the 10-day 38 Good Things Festival, there were 1126 live broadcasts, including 24 at the home of the brand.

Editor’s note: In life, we will inevitably encounter all kinds of trivial problems. Mastering some tips for a healthy life may solve the life problems. Let’s look at the arrangement of Xiaobian!

Walking every day, is it right? Let’s look at the walking skills in several situations

"Walking" can be described as an activity that accompanies people all their lives. Many people often get tired after two steps, or feel pain in their waist and knees. Apart from the lack of muscle strength, it is also related to the way they walk. Look at the walking skills in these situations, which can prevent fatigue and protect the waist and legs.

1. Walk indoors.

Error: When walking indoors (barefoot or wearing slippers), if you can hear the sound of "knocking", it proves that you are using your hind feet to land. Before stepping out of the foot, the human body will bend the forefoot to support the weight, and the calf muscles will be tense; After stepping out of the foot, the heel hits the ground first, and the toes bend upward, which has poor stability, which will weaken the ability of the arch to mitigate the impact and bring a burden to the knees and waist.

Correct: when stepping, don’t step on the back foot deeply, just gently touch the ground with the toe, and pay attention to relaxing the calf muscles; After stepping out, land on the ground with all your feet. In this way, the calf muscles switch between relaxation and tension, which helps blood circulation. Care should be taken not to stride too much.

2. Go up and down the stairs.

Mistake: When going up stairs, if you put the center of gravity of your front foot and upper body on the same side, it will not only make your body unstable, but also the muscles of your front foot will bear the pressure of moving your body and increase the burden on your knee joint. When going down stairs, if you put your front foot on the center line of your body, it will destroy the balance, especially for people with stiff spine and pelvis, the leg burden is heavier and you need handrail support.

Correct: When going up the stairs, the distance between your feet is equivalent to that of the pelvis. Lift your feet directly above to avoid being biased to the center of your body. Should be able to feel the pelvic force to drive the body upstairs, rather than using leg muscles; The head and feet are in different directions, for example, when taking the right leg, the head leans to the left. When going down the stairs, the distance between the feet is slightly wider than the pelvis, and the whole foot is on the ground; The pelvis tilts slightly with the front foot, flexibly uses the strength of the back, and the head leans to the side opposite to the foot to stabilize the body.

3. Walk long distances.

Mistake: If you wave your arms back and forth, your back will be easily stressed and your body will soon get tired; In addition, the stride will naturally increase, and you will land with your heel unconsciously.

Correct: Keep your upper body flexible and soft, slightly bend your elbows, feel your shoulder blades moving back and forth, and swing your hands left and right. In order to cooperate with the activities of the arms and shoulder blades, the pelvis will naturally move forward, driving the legs rhythmically, and it is not easy to feel tired.

4. Carrying heavy luggage.

Mistake: When carrying heavy luggage, it is easy for the body to lean forward and sway from side to side. If you put your front foot in the center of your body like walking the "model step", in order to maintain balance, your shoulders and neck will consume strength and bring a great burden to your body.

Correct: The key is to narrow the range of bearing gravity, stick the luggage close to the body as far as possible, keep the distance between your feet equal to the pelvis, and step forward, so as to ensure the stability of your body..[Full text]

Low-salt healthy diet has comparable antihypertensive effect to drugs.

A new study in the United States shows that low salt and healthy diet have comparable antihypertensive effects on patients with early hypertension or mild hypertension.

In this study, the standard of low salt is no more than 1 teaspoon of salt per day, which is also recommended by the US Food and Drug Administration. The healthy diet here refers to the DASH diet rich in fruits, vegetables, coarse grains, low-fat or skimmed milk products, fish, poultry, beans, seeds and nuts. DASH is the English abbreviation of the term "diet prevents hypertension".

Researchers say that people have long known that low salt and DASH diet can prevent hypertension or prevent blood pressure from rising, and their research shows that the combination of the two is better. The research report was published in the latest issue of Journal of American Heart Association. One of the authors, Lawrence Appel of Johns Hopkins University School of Medicine, said that they observed that the combination of low salt and DASH diet had "at least as great a effect as prescription drugs" on people at high risk of severe hypertension..[Full text]

How to wear underwear is the healthiest

Underwear is the most intimate and close-fitting clothing. Although it is "small", the health problems involved are very important. In particular, the following points need to be noted:

Underwear should be made of pure cotton, light color and few colors. Underwear is best made of pure cotton, and underwear made of chemical fiber may rub against vulva skin, leading to inflammation, allergy and itching. In the choice of color, dark underwear uses more dyes and contains chemicals like "hodgepodge". It is recommended to buy light-colored underwear.

Underwear should be cleaned separately every day. Many people are used to stacking underwear in a basin for a few days, and then washing them after saving enough, even wearing a pair of underwear for two or three days. This will make underwear a "bacterial nest" and it will be more difficult to clean. Wash it by hand with clean water and special laundry soap and underwear cleaner every day, and separate it from other clothes to prevent cross-infection of bacteria.

It is best to change a batch of underwear every six months. Many people think that underwear, like clothes, can be worn for several years, especially for the elderly, and they are often worn out and deformed before being thrown away..[Full text]

Don’t buy flowers for glass tableware.

Colorful glasses with different patterns are pleasing to the eye and are a must-have item in many people’s homes. However, recently, researchers at Plymouth University in the United Kingdom found that some glass tableware with colored patterns or patterns contain high levels of heavy metals such as cadmium and lead, which will harm human health.

The researchers used X-ray fluorescence analyzer to inspect the new and second-hand glasses, wine bottles and other glass products in the supermarket, and found that most of the glasses contained cadmium and lead seriously exceeding the standard. When people drink water, the paint that falls off may enter the human body through the mouth, damaging the brain and nervous system. Experts suggest that if you have this kind of tableware at home, it is best not to use it to hold food, let alone acidic drinks, so as to avoid heavy metal precipitation..[Full text]

Good hygiene habits can prevent respiratory infectious diseases.

Disease control experts remind the public: wash your hands frequently and don’t wipe your hands with dirty towels; Wash or wipe your hands after touching respiratory secretions; Avoid sharing cups, tableware and other items with others; Pay attention to environmental sanitation and indoor ventilation. If there are patients with symptoms of respiratory infectious diseases around, increase ventilation times, avoid through flow when opening the window, pay attention to keep warm, and dry clothes and bedding in the sun often. Drink more water and eat more fruits and vegetables to increase the body’s immunity; Try to avoid going to crowded public places; Cover your nose and mouth with handkerchiefs or paper towels when sneezing or coughing in crowded places. Don’t spit everywhere, and don’t throw away the toilet paper used for spitting or wiping your nose at will. Avoid contact with cats, dogs, birds, rats and their droppings and excreta. Once in contact, be sure to wash your hands. Do not touch dead or suspected sick animals..[Full text]

5 tips for preventing teeth from yellowing

People’s teeth are light yellow to yellowish brown. As you get older, your teeth will get darker. Some foods and drinks with high pigment, such as coffee, tea and some drugs, smoking and so on, will make teeth yellow. American MSN Health website published an article, which introduced five home-made tricks to prevent teeth from yellowing:

1. Drink drinks through a straw. John C. Moon, a dentist in Half Moon Bay, California, said that drinking coffee, soda water, tea and other drinks through straws can minimize the contact between drinks and the surface of teeth, which can significantly reduce the chance of teeth being colored by drinks and make teeth whiter and more lasting.

2. Eat tooth whitening food after drinking red wine or coffee. Apple, for example, is slightly sour and astringent, and the rough pulp rich in fiber makes it an ideal food for cleaning teeth. Chewing apples, celery, carrots and other foods carefully can clean teeth like a toothbrush and wipe off stubborn stains on teeth.

3. Self-made whitening toothpaste. Jennifer Jablo, a plastic dentist in new york, said: "Particles can remove stains and polish teeth, but they are not corrosive enough to damage enamel." Self-made whitening toothpaste can be made with baking powder and water. It can be used several times a month to remove the coloring on the surface of teeth and make teeth white.

4. Choose the right lipstick. Jessica Libiskey, a makeup artist in new york City, said: "Lipstick with a blue background will make teeth look white." In order to make it easier to distinguish, three or four lipsticks with different background colors can be identified side by side.

5. Reduce heartburn and acid reflux. Edmund Hugh Park Jung Su, a consultant of the American Dental Association and a professor at the College of Stomatology, University of California, said that the acid water in the digestive system will return to the mouth and corrode the enamel like the acid in soda water or sports drinks. Therefore, it is necessary to consult a professional doctor and control the acid reflux..[Full text]

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　　"Xia Hongyan sacrificed for his country, and I want to keep my family for him!" After his wife Ge Mingzhi learned of her husband’s sacrifice, she lived alone with her adopted son Xia Tingyue in the countryside for more than 70 years and practiced this promise with her whole life. Xia Hongyan, born in August 1921, was born in Sunguo Village, Liuji Town, Dong ‘e County. He joined the army less than half a year after his marriage. He disappeared in the Huaihai Campaign in 1948 and was chased as a martyr in 1957.

　　Dong ‘e County Veterans Affairs Bureau continues to expand the depth and breadth of the work mode of "establishing files, establishing cards and providing accurate services" for retired soldiers and other special care recipients. In the process of conducting regular visits to contact military martyrs, it is found that the 97-year-old martyr Ge Mingzhi has no children all his life, waiting silently and paying silently! The martyr Xia Hongyan did not leave any photos before his death.

　　Touched by Ge Mingzhi’s special situation, Donge County Veterans Affairs Bureau actively docked with Lin Yuhui’s studio according to the contents of the Action Plan of Joint Care for Martyrs’ Deeds Compilation and Publicity and Education Center of Shandong Province. "Detective Pen" Lin Yuhui drew a portrait of Xia Hongyan’s martyr when he was young according to the photos of Xia Hongyan’s brother and brother. On May 13th, Lin Yuhui came to Sunguo Village, Liuji Town, Donge County, Liaocheng City to give her husband to Ge Mingzhi, a 97-year-old martyr.

　　"China People’s Liberation Army Xia Hongyan martyr portrait, hello have a good look, do you miss him?" "think!" Lin Yuhui, a simulated portrait expert, is known as "Detective Magic Pen". For many years, he has been devoted to painting martyrs, and in this special way, heroes can "reunite" with their relatives across time and space. Lin Yuhui opened the portrait of Xia Hongyan’s martyr and looked at her husband who had been away for more than 70 years. The old man Ge Mingzhi felt heavy and excited, and tears welled up several times.

　　Xia Hongyan has no video data left, so how to restore the true remains of martyrs has become a difficult problem for Lin Yuhui. "Combining the photos of his brother and younger brother, based on this, draw a portrait of Xia Hongyan when he was young." When Xia Hongyan joined the army, he was newly married for less than half a year. Lin Yuhui combined the video data of Xia Hongyan’s immediate family members, combined with his family’s memories of Xia Hongyan’s martyrs, and finally finalized the draft. "This portrait is in military uniform and more realistic."

　　"Together, it makes her feel that her husband is still there. This is a psychological sustenance. I think it is a support for her later life and her spirit." During the previous visit, Lin Yuhui learned that not only Xia Hongyan’s martyr didn’t leave any photos, but Ge Mingzhi had never taken photos when he was young, so he decided to draw a "wedding photo" for the couple in their youth. After seeing the photos brought by Lin Yuhui, the old man once broke down in tears. "Just looking forward to coming home, just looking forward to having a letter. If you don’t listen to Gu Guantun, his comrade-in-arms, how can you know that you have sacrificed?" Ge Mingzhi told reporters that when he was young, he never thought about going back to his mother’s house, nor did he think about remarriage.

　　At the event site, the Heroic Warsong Public Welfare Team and the Zicheng Health Management Professional Team of the Lei Feng Volunteer Service Team of Dong ‘e County, who came together, prepared wheelchairs, rice cookers, blood pressure meters, blood glucose meters and voluntary foot care services for Ge Mingzhi.

　　More than 300,000 revolutionary martyrs died for their country in Shandong Province, and many martyrs left no images or pictures. Since the beginning of this year, Shandong Martyrs’ Deeds Compilation and Publicity and Education Center and Lin Yuhui Portrait Studio have continued to paint martyrs, taking portraits of martyrs as an important carrier to serve their relatives. Lin Yuhui told reporters that the work of painting martyrs is still going on, and more than 120 martyrs have been painted at present.

Source: Political and Legal Committee of Shandong Provincial Committee

Hongqi Guoya is a high-profile luxury car series under Hongqi Automobile, including many models, aiming at meeting the needs of different consumers.

First of all,Hongqi GuoyaIt is an ultra-luxury executive car in the sunflower series, and the pre-sale price is between 1.1 million and 1.46 million. The body size is 5353 mm long, 1998 mm wide and 1511 mm high, and the wheelbase reaches 3260 mm. Guoya offers five-seat and four-seat seating layouts, equipped with a 4.0T V8 engine, with a maximum power of 360kW and a maximum speed of 250 km/h..

Secondly,Hongqi guoliIt is the successor of Hongqi L5, and the official guide price is 7.18 million yuan. As a high-end concierge car, the national gift has a larger body size and needs to pass the political review before it can be sold. The car inherits the classic design of Hongqi flagship car, with a body length of nearly 6 meters and a wheelbase of more than 3.7 meters.

Besides,Hongqi GuoyueIt is a luxury concierge bus in the sunflower series. Although there is little specific information, it can be speculated that its positioning and configuration will be similar to Guoya’s, providing high-quality concierge service for high-end customers.

Finally,Hongqi guoyaoIt is a full-size SUV, priced between 1.36 million and 1.46 million, and subject to an additional 10% luxury car tax. Guoyao is equipped with a 4.0T V8 engine independently developed by FAW, but its maximum horsepower is only 265kW, and its power performance is average.

Generally speaking, Hongqi Guoya series covers different market segments such as cars, concierge cars and SUVs, aiming to provide consumers with diversified choices.

1905 movie network news Today, the Hollywood action giant "Golden Cicada Shell 2" released a new propaganda song MV and poster of "The Tough Guy Manifesto", and Huang Xiaoming sang "Too Tough" to dynamically interpret the inspirational transformation and growth of tough guys. The song vividly conveys the spiritual strength of Zhou Shu, who plays in the film, who is trapped in a cage and never gives up. It also shows his positive energy role model image of persisting in his initial heart and striving for his dreams on the road of life, which makes the audience look forward to the film. The movie "The Golden Cicada Shells 2" will land in the national cinema on June 29th.

Positive energy! The first show in Hollywood, Huang Xiaoming, interprets the inspirational transformation of tough guys

The propaganda song "Too Biao" sung by Huang Xiaoming is not only cheerful and relaxed, but also the Qingdao rap "Too Biao, we are one" is full of magic! The title of the song not only reveals the unstoppable momentum of the tough guys gathering in the film to fight against the black prison, but also conveys to the young people the exemplary strength of being fearless and brave enough to break through the trough and never give up. Everyone may have experienced being dragged into a low tide by adversity, as if I had been trapped in a strict prison. In the MV, when Huang Xiaoming and Stallone are trapped in a precise cage, the two tough guys fight side by side in the face of difficulties, and use handsome moves such as Wing Chun Boxing and clever wisdom to resolve them one by one. In addition, the super-burning fighting in the fierce battle in the film is also quite eye-catching, and the battle scenes such as drifting, close combat and bullets are full of shock, which makes the audience’s blood level max.

　

In the song, the dynamic rhythm and melody are matched with deep lyrics, and Huang Xiaoming’s heart-felt interpretation of profound and full connotations inspires and inspires people. "There is nothing in this world for nothing, nothing to pay, and at some point in the future, efforts will bear fruit." As a Hollywood blockbuster starring for the first time, Huang Xiaoming made every effort to be dedicated. Not only do you practice English hard and memorize lines several months in advance, but you also insist on fitness and physical training to interpret the emotional mood of the lyrics. As long as you don’t give up your continuous efforts on the road of life, "don’t forget your initial heart, don’t be afraid of losing, and be down-to-earth and not afraid of suffering", you will eventually break free from imprisonment and rush out of the low tide to usher in the dawn!

　

Burn off the charts! Huang Xiaoming and Stallone launched a prison escape together.

　

Since the movie "Golden Cicada Shell 2" was customized, the popularity has remained high, which has continuously triggered heated discussion among netizens, and the expected value has been soaring. As a classic jailbreak IP, the previous work has gained high-quality reputation and box office record. After a lapse of five years, Stallone made a comeback, starring as a jailbreak expert with high intelligence. More importantly, Huang Xiaoming and Batista joined in and staged an exciting and thrilling annual jailbreak drama. What is particularly striking is that Huang Xiaoming’s participation in the sequel shows many traditional China cultures, such as Wing Chun Quan and Qingdao dialect, and I believe the public will have many surprises when watching movies. In the film, the strong cast, the ups and downs of the story and the adrenaline-soaring high-burning pictures all make the audience feel overwhelmed. In the face of the crisis-ridden black prison "Hades", how will Stallone Huang Xiaoming fight side by side? A thrilling escape war will be fully triggered on June 29th!

　　In order to effectively purify the network environment and severely crack down on online rumors according to law, in mid-April, the Network Security Bureau of the Ministry of Public Security deployed a 100-day special campaign to crack down on online rumors. On July 14, Jiangxi public security organs informed the outside world that since the launch of the special campaign, Jiangxi Province has investigated 92 cases of online rumors, handled 691 people who spread rumors, and cleared up more than 120,000 pieces of online rumor information, effectively maintaining a clear cyberspace environment. At the same time, Jiangxi public security organs announced 10 typical cases of cracking down on Internet rumors, many of whom were investigated for criminal responsibility for making rumors in the Hu Mouyu incident.

　　Case 1: Shangrao public security organs investigated and dealt with the case that Jie Mouwei frequently fabricated online rumors about "Hu Mouyu’s disappearance" according to law.

　　Since December 2022, Shangrao Jiemouwei has frequently posted 167 rumor messages such as "Hu Mouyu’s disappearance has something to do with the principal" and "Hu Mouyu was killed by a bald head" in order to gain traffic, with a total of 3.496 million likes and more than 5,000 comments. After being interrogated by Shangrao public security organs according to law, Jie Mouwei confessed to the facts of illegal crimes. At present, Shangrao public security organs have taken criminal compulsory measures against Jie Mouwei according to law and taken measures to shut down his rumored online account.

　　Case 2: Yichun public security organs investigated and dealt with Cao Moulai’s frequent fabrication of online rumors related to "Hu Mouyu’s disappearance".

　　Since November, 2022, Cao Mou from Yichun has frequently posted rumors such as "Hu Mouyu’s body is fake" and "Hu Mouyu’s family was arrested by the public security organs" on the online platform, with a total of 60,000 praises and more than 10,000 comments. After the Jiangxi Joint Work Class reported the investigation, Cao Moulai still ignored the facts and continued to fabricate and spread relevant rumors. In order to gain attention, he took fans to Zhiyuan Middle School in Lead Mountain County to start the live broadcast, disrupting social public order. After being interrogated by Yichun public security organs according to law, Cao Moulai confessed to the facts of illegal crimes. At present, Yichun public security organs have taken criminal compulsory measures against Cao Moulai according to law and taken measures to shut down his rumored online account.

　　Case 3: Shangrao public security organs investigated and dealt with Wen Mouxian’s frequent fabrication of online rumors about "Hu Mouyu’s disappearance" according to law.

　　Since January, 2023, Shangrao Wenmou first published a large number of rumors on the online platform, such as "17 people died in Zhiyuan Middle School in Lead Mountain County", "2.6 million in the bank card of the chemical bald teacher" and "The recording of Hu Mouyu and the bald teacher flowed out", with a total of 40,000 likes and nearly 4,000 comments. After being interrogated by Shangrao public security organs according to law, Wenmou first confessed to the illegal and criminal facts that his fictional events disrupted social order. At present, Shangrao public security organs have transferred Cao’s first case to the people’s procuratorate for review and prosecution, and taken measures to shut down his rumored online account.

　　Case 4: Fuzhou public security organs investigated and dealt with Chen Mou’s online rumor case of "the dam body of the upper reaches of Fuzhou collapsed and took the opportunity to raise money".

　　In May, 2023, Chen Mou, Fuzhou, published a rumor article on the online platform that "the dam body of the reservoir in the upper reaches of Fuzhou collapsed, which is like purgatory on earth", and took the opportunity to fabricate the "lixi town Disaster Donation Proposal" to appeal to the society to donate to it. Relevant information fabricates facts, misleads netizens and disturbs public order. After being inquired by Fuzhou public security organs according to law, Chen Mou confessed to the illegal act. At present, the public security organs in Fuzhou have imposed administrative punishment on Chen Mou according to law, and taken measures to shut down his rumored online account.

　　Case 5: Ganzhou public security organs investigated and dealt with the network rumor case of "forest fire in Tankou Town" fabricated by Lai Mouzhen according to law.

　　In May, 2023, in order to gain traffic, Lai Mou of Ganzhou changed the video of forest fire in March, 2023 in Guangxi to the rumor information of "forest fire in Tankou Town". This information has been forwarded many times, causing panic among local residents and disturbing public order. After being asked by the public security organs in Ganzhou according to law, Lai Mouzhen confessed to the illegal act. At present, the public security organs in Ganzhou have imposed administrative penalties on Lai Mouzhen according to law and taken measures to shut down his rumored online account.

　　Case 6: Nanchang public security organs investigated and dealt with the online rumor case of "someone abducted children at the gate of Min and Qi Xiaomen in Jinxian County" fabricated by Wan.

　　In May 2023, in order to gain traffic, Nanchang Wanmou concocted a video clip of police officers performing official duties normally around the school into a rumor message that "children were abducted at Min and Qi Xiaomen in Jinxian County". This information was widely forwarded, causing panic among local residents and disturbing public order. After being inquired by the Nanchang public security organ according to law, Wan confessed to the illegal act. At present, Nanchang public security organs have imposed administrative penalties on Wan according to law and taken measures to shut down his rumored online account.

　　Case 7: Pingxiang public security organs investigated and dealt with the online rumor case of "the second closure of Pingxiang epidemic" fabricated by Zhang according to law.

　　In May 2023, in order to gain attention, Pingxiang Zhang posted a video of urban road congestion on the online platform and fabricated the rumor that "it is blocked like this, this is the second time that the epidemic will close the city". Relevant rumor information was forwarded and spread, causing panic among local residents and disturbing public order. Inquired by Pingxiang public security organs according to law, Zhang confessed to the illegal act. At present, Pingxiang public security organs have imposed administrative penalties on Zhang according to law and taken measures to shut down his rumored online account.

　　Case 8: Ji’ an public security organs investigated and dealt with the online rumor case of "Several college entrance examination candidates jumped into the river under pressure" fabricated by Liu Mochun according to law.

　　In June, 2023, in order to gain traffic, Liu Mouchun of Ji ‘an fabricated and published the rumor information of "Tomorrow’s college entrance examination, several jumps into the river, and now the children are under great pressure" on the online platform. This information has been forwarded many times, causing heated discussion among the local public and disturbing public order. After being inquired by the public security organ in Ji ‘an according to law, Liu Mouchun confessed to the illegal act. At present, the public security organs in Ji ‘an have imposed administrative penalties on Liu Mouchun according to law and taken measures to shut down his rumored online account.

　　Case 9: Yichun public security organs investigated and dealt with Nie Moujian’s online rumor that "many people chased and cut one person on the street of Zhangshu and were interrupted by seven or eight ribs".

　　In May 2023, Nie Moujian of Yichun made up and published the rumor information that "seven or eight people on the street of Zhangshu chased and cut one person and broke seven or eight bones" in order to gain traffic. This information has been forwarded many times, causing heated discussion among the local public and disturbing public order. Asked by Yichun public security organs according to law, Nie Moujian confessed to the illegal act. At present, Yichun public security organs have imposed administrative penalties on Nie Moujian according to law and taken measures to shut down his rumored online account.

　　Case 10: Fuzhou public security organs dealt with Wang Moulong’s use of AI to fabricate and spread the rumor that "four major criminal cases occurred in Fuzhou" according to law.

　　In June 2023, in order to satisfy vanity, Wang Moulong of Fuzhou published an article on "Exposing Four Major Criminal Cases in Fuzhou City" generated by AI on the online platform, which caused panic among local residents and disrupted public order. After investigation by Fuzhou public security organs according to law, Wang Moulong confessed to his illegal behavior of publishing online rumors. In view of the fact that Wang Moulong is a minor, Fuzhou public security organs criticized and educated him, ordered his guardian to strictly discipline him, and took measures to shut down his rumored online account.